Anxiety & Depression 

A Safe Space to Understand, Heal, and Grow. If you're feeling overwhelmed by anxiety or weighed down by depression, you're not alone — and you don’t have to face it alone.

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In counselling, we work together to explore what’s beneath the surface of your thoughts, emotions, and behaviours, creating a safe and supportive environment where healing and change can begin.

In counselling, we work together to explore what’s beneath the surface of your thoughts, emotions, and behaviours, creating a safe and supportive environment where healing and change can begin.