​Telehealth Counselling 

Telehealth Counselling with Kristy – Warm Evidence-Based Support

 

As a therapeutic counsellor, I offer confidential and compassionate telehealth counselling designed to meet you where you are. My practice combines a client-centred, humanistic approach with practical tools from Cognitive Behavioural Therapy (CBT) to support meaningful, sustainable change.

​

In our sessions, you can expect a warm, non-judgmental space where your experiences are respected and your goals guide the process. I work collaboratively, helping you explore thoughts, emotions, and patterns while empowering you to develop insight, resilience, and new strategies.

​

Telehealth provides flexible, secure access to therapy from the comfort of your own environment, ensuring continuity of care and complete privacy.

​

If you’re looking for a supportive, grounded therapeutic relationship that centres your wellbeing, I’m here to help.